I love watching the video from this workout. Everybody’s beat. Uhaul can’t remember the date, Drone forgot how name-o-rama works, and a lot of sweat dripping.

I started us off with a mosey around the big block. Once we got past the school we stopped at every light pole and did an exercise. Some SSH, some Squats, Some Merkins…the basic warmup moves. Once we got back to the parking lot (.5 miles later!) we circled up and did some moves while 1 pax jumped off to do the battle rope. We used this pax as our timer. They were to give it their all for as long as they could go while the others did an exercise. 1st up was Curls, then Overhead Tricep Extensions, then Goblet Squats, then I forgot what they did while I was on the battle rope.

Next up we did a round of Kettlebell Swings. 30 seconds and then move the the left to swing somebody else’s bell. Bells ranged from 10lbs to 30lbs.
After the Swings we played a little game of Pass the Dutchie. I don’t know why it’s called that but I think that’s what Assassin always called it back in his Armory days. You sit and pass the the bell clockwise for a minute and then reverse the course. Again, bells ranging from 10-30lbs.

We did some Lunge Walks (with the bell) and some Sprints (without the bell). We did some more Overhead Tricep Extensions and we did some more Curls. We also ran a few more small loops. We totaled 1.32 miles which is probably more than expected for a KB site but the pax rocked it out! We ended with C.O.T. and we prayed.